|
|
| Welcome to my Internet Mosaic page. |
| How to Stop Smoking Cigarette |
Comments
|
Any person, who starts to smoke, initially feels that it’s just a time pass and that they can come over it or quit smoking the minute they want it. In other words, smokers feel they are the master of the phenomenon of smoking. However, as time passes, the habit becomes embedded until it becomes a lifestyle and an addiction that causes physical discomfort if stopped. The only way to stop smoking is to overcome the psychological dependence on tobacco and the physical addiction to nicotine.
The reasons for smoking are mostly psychological. People get involved in tobacco smoking due to the emancipation of smoking in the movies and in advertisements. Addiction to nicotine makes it hard to quit smoking once a person has started, but this addiction can be overcome in two weeks once the psychological reasons for smoking are eliminated.
To quit smoking, one has to address two important issues: 1) to find out the psychological reasons for smoking, and develop methods for dealing with all the aspects of the life so that you tobacco is out, and 2) to conquer the physical addiction to nicotine.
The main strategy for quitting smoking will be to figure out what to do in all those situations where the person smokes right now. To be more precise, one has to identify the situations and needs that drive a person to resort to a cigarette .For instance, what a person does after a meal? Or does a person just drink coffee or is it a coffee with a smoke. |
|
